Night Light: A Guide to Choosing the Best Option for a Restful Sleep
Sleep is a fundamental aspect of human health and well-being, playing a crucial role in physical, mental, and emotional functioning. A restful sleep cycle allows the body to repair itself, consolidates memories, and regulates hormones. During sleep, the brain undergoes various stages, including REM (Rapid Eye Movement) and non-REM sleep, each serving distinct functions that […]