Chair yoga is a form of yoga that allows seniors to get the benefits of a full-body workout without having to move or stretch as much. It can also help seniors with a variety of conditions, such as arthritis and menopause, improve balance, joint lubrication, and mood. It can even help seniors become more independent and confident in their daily activities, such as cooking, cleaning, and driving. If your loved one has been hesitant to exercise, this gentle type of yoga could be the perfect option.
During the course of a 30-minute routine, your senior will complete several poses that will stretch and strengthen their muscles. They can follow along with an instructor, or use a video tutorial on YouTube to practice at home. They can also do the movements at their own pace and stop when they feel uncomfortable or pain. It’s important for seniors to follow the movement only as far as they comfortably can so that they don’t risk injury.
The main benefit of chair yoga for seniors is that it can help them build muscle strength and stability, which is crucial for their day-to-day lives. It can also reduce pain and stress levels, as well as the anxiety that comes with aging and disability. It can also help them reduce the frequency of falls, and even reduce their reliance on assistive devices.
While there are many benefits to practicing chair yoga, it is important for seniors to remember that their bodies can change from day to day. If a pose is uncomfortable or painful, it’s best to stop and take a break. You may also want to remind your elderly loved one that it’s always okay to modify the workout to suit their needs.
To begin, sit tall in your chair and engage your core. Inhale, reaching your arms out to the side at a low and wide angle. Then, exhale and bring your hands together above you (or to the back of the chair if it’s more comfortable). Repeat this sequence several times.
After taking several breaths, shift to the left side of your chair so that your right buttock is off the edge and your thigh is supported by the seat of the chair. Press the outer edge of your foot down to engage your inner thigh and lift your arch. Inhale, lengthening your spine, and then extend your arms out to the sides, parallel to the floor.
To end the routine, come back to Mountain Pose and repeat with the other side of your body. Then, close your eyes and allow your muscles to relax in the final breath. Enjoy the peace and quiet and the many health benefits of this simple chair yoga routine. It’s also a great way to spend time with your loved ones and bond with new friends in the process. So, why not give it a try today? You won’t regret it!
